ItalianoWELLNESS
Relaxing walks, activities in nature, regenerating holidays for the well-being of your body and spirit!
FOREST BATHING
Breathe deeply and take time, nature teaches us knowing how to wait and slow down.
Take some time to perceive what surrounds you, regenerate yourself by walking in contact with the woods, turn off your mobile phone and, at least for a few hours, put technology aside.
Get in close contact with nature doing shinrin yoku, forest bathing.
Forest bathing comes directly from the island of Shikoku, in Japan. According to some studies, it was found that when people spend a few hours in a natural environment such as forests, parks and other places with a large concentration of trees there is an increase in immunity. For this reason, if an individual goes to a forest and breathes deeply, he can enjoy numerous benefits, including lower cortisol concentrations, decreased heart rate and blood pressure, and reduced stress.
Our experts will guide you in this unique experience, they will bring out the deep bond that has always existed between the trees and us and will lead you in practical exercises to consciously exploit the beneficial energy of the forest. In addition, they will provide brief descriptions of the trees focusing on their characteristics, mythological aspects and the various possibilities of use.
OUR PROPOSALS
ECO-WELLNESS WALKS
A very close bond unites men and nature. You hear it in the crisp mountain air, in the roar of water, in the scent of a flower or in the rustle of the wind blowing in the woods. You feel it in that sense of peace and harmony that makes you feel good, in perfect balance with the natural elements.
Walking in nature is not only good for the body, it also regenerates the mind and spirit. This is why we have created eco-wellness walks, to slow down the daily pace, regain possession of your time, keep fit by sharing the beauties of nature with other people accompanied by a specialized and qualified guide.
Eco-wellness walks are easy, enriched with explanations and insights into the naturalistic, historical and cultural aspects of the place and interspersed with exercises.
OUR PROPOSALS
ECO-WELLNESS HOLIDAYS
A retreat of one or more days in a place surrounded by greenery is enough to experience the awakening of the senses through contact with nature, nutrition, movement and meditation, the perfect ingredients to achieve the goal of global well-being.
This is why we have created eco-wellness holidays, to devote time to you, feel good and clear your mind. You will experience moments of total immersion in nature and you will discover how natural elements are effective and precious for a good mood.
OUR PROPOSALS
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