Physical activity is always good but did you know that, according to studies, the ideal environment for training is nature? Sporting activity in nature, in fact, is the most effective in guaranteeing physical and mental health and well-being. Furthermore, it is a different way to discover the area while having fun and enjoying the beauty of the landscape in a group!
A very close bond unites men and nature. You hear it in the crisp mountain air, in the roar of water, in the scent of a flower or in the rustle of the wind blowing in the woods. You feel it in that sense of peace and harmony that makes you feel good, in perfect balance with the natural elements.
Walking in nature is not only good for the body, it also regenerates the mind and spirit. This is why we have created eco-wellness walks, to slow down the daily pace, regain possession of your time, keep fit by sharing the beauties of nature with other people accompanied by a specialized and qualified guide.
Eco-wellness walks are easy, enriched with explanations and insights into the naturalistic, historical and cultural aspects of the place and interspersed with exercises.
NORDIC WALKING ACTIVITIES AND COURSES
How to train effectively with an outdoor and funny activity and discovering new places? With nordic walking!
Nordic walking is the ideal sport to increase one’s physical vigor, improve overall health and mental vitality. With the help of special poles, the arms push in an opposite and alternating way with respect to the feet.
Nordic walking involves a noticeable increase in oxygen consumption, accelerates heart rate and energy consumption by about 20% compared to walking without poles at the same pace. Furthermore, during training the movements affect up to 90% of the muscles of the body.
There are many benefits of this sport:
• increases stamina, strengthens and tones muscles and overall physical fitness;
• improves and maintains the health of the respiratory and cardiovascular systems even at speeds lower than those of normal walking;
• reduces symptoms of neck and shoulder pain;
• helps to improve body posture;
• reduces the loads affecting the joints.
Our nordic walking instructors will guide you in learning the correct technique and will give you valuable tips to continue improving it more and more. In addition, they regularly organize activities dedicated to this sport.